Cognitive Behavioral Therapy, Positive Psychology, Brief Solution Focused Therapy and EMDR can all be incorporated into a counseling session. All of these approaches are typically covered by insurance in an individual counseling session. For couples counseling, practical research-based strategies (such as the Gottman Method) are utilized.
Out of pocket costs for insurance covered counseling sessions will depend on insurance coverage and plan. Minimum cost could be as low as a $15 or $20 copay up to a maximum out of pocket cost of $100 to $130 per one hour session (this varies by insurance plan, deductible, company, etc). Please contact me to discuss more about the cost of counseling sessions.