Hypnotherapy is helpful for those individuals looking to overcome negative patterns or habits in their life. It can also help with weight loss, smoking cessation, anxiety, phobias, fears and other emotional issues. During a hypnotherapy session, the client is guided into a deep state of relaxation. In this relaxed state the subconscious mind is open and able to receive positive messages. The hypnotherapist and client work together with the help of the client’s subconscious mind to establish new patterns and release negative ones. Most individuals only need one or two sessions to help establish desired changes, because a recording is made of the session that is given to the client to listen to on their own. It’s recommended for clients to bring a flash drive so that they can take the recording of the session with them. Unfortunately, this service is not covered by insurance. Cost is $130 per 60 minute hour.